Seed Oils -Technically “Fine”

Nick Howarth

Published on: 13/12/2025

Alright, you've got me. Seed oils are absolutely fine — under one extremely reasonable condition: You consume one tablespoon a week of a cold-pressed, never-heated, perfectly raw oil… and you never, ever cook with it. And who on earth is doing that? Nobody. Not even the guy who owns a dehydrator, grows sprouts on his windowsill, and talks about his chakras at dinner. Let’s talk biology — BBHC style.